7 Plants That Reduce Appetite

those who lose weight the healthy way , prefer these planets which reduces appetite and burning fat

*Ponytail plant is known with diuretic characteristics.The plants help to melt the fat tissue, also helps the healing of wounds.But if you use more doses ,it can damage the kidneys

*Parsley, accelerating metabolism and strengthens connective tissue.you can eat it or drink parsleys tea

*sage are used as appetite cutters by those who want to lose weight. can be used as spices for meals or tea.

*thyme cures digestive problems and accelerating the metabolism . gives fitness to those who complain of fatigue

*Yarrow, gives the feeling of satiety. Freshness of the flavor, lighten the taste of heavy meals.

*Rosemary, regulates digestion. Is a good stimulant, accelerates blood circulation, tightens skin. Can be used in meat dishes.

*Fish grass, helps to weaken. Can be used in salads and fruit drinks.

Sausage Stuffed Peppers

Materials

6 pieces green pepper Black pepper

2 sausages A pinch of parsley
1 onion

1 cup water

2 tablespoons "Diet Life Plus"

1 tablespoon tomato paste

1 tablespoon rice
1 potato Salt

How to make?

firstly check out the sausages to robot.After that mix dry onion, grated potatoes, tomato paste, rice, salt, pepper and parsley. Fill the prepared mortar into the peppers. Then, knee stuffed peppers into the saucepan and putting a glass of water and cook for 10 minutes. put all material in the oven tray baking 15 minutes to cook.serve with lettuce..

Vegetable Omlette

Materials

1/2 carro
1/2 zucchini
3 eggs
2-3 branches rocket


Prepation

Cut half zucchini and carrots form a cube.
Clap three eggs ın a seperate bowl.
Add the carrots and zucchini to the egg pieces.
poured all of them into the teflon pan and cooked.
Decorate with fresh rocket leaves and serve.

healtly lifes :)

Water Diet

Morning: 1 glass of warm lemon juice, 1 cup of the mixture of orange and grapefruit juice, 2 slices fresh pineapple, 6 strawberries and 2 spoons oatmeal.
between meals: 1 cup lime, chamomile and lemon balm tea leaf, 1 cup warm water and 1 teaspoon of ginger powder prepared with tea.

Lunch: 2 cups water, 2 bowls of vegetable soup, plenty of green salad (avocado, radishes, spring onions, cress, arugula, parsley, tomato, oil and lemon).

between meals 1: 3 full walnut (Search will be consumed by one hour intervals).

between meals 2: 2 slices pineapple, 1 apple, 1 cup of ginger tea powder.

between meals 3: 1 slice whole wheat bread, 1 slice cheese, tomato, cucumber and parsley, 1 cup of chamomile tea.

Dinner: 2 cups water, 2 bowls of vegetable soup, boiled vegetables, 1 serving (less depending on preference on the olive oil, plenty of lemon can be added ketentohumu), 1 box probiotic yogurt.

between meals: 2 slices pineapple, 15-20 grape black core, 4 fresh apricots, 2 cups warm lemon water.

Haluk Sacaklı's Diet

Breakfast

1 servings of seasonal fruits sugarless lemon tea on

1 thin slice of bran bread

1 matchbox size lean white cheese

4 green or black olives

1 servings tomato - cucumber - green pepper

Brunch

1 servings of seasonal fruits

2 pieces of gray herbal tea (sugarless)

Lunch

Chicken or cheese loaf size to 2 servings 1 ¢ green salad parents (Add 1 teaspoon olive oil)

2 thin slices of wholemeal bread

1 glass of yogurt diet

Afternoon

1 servings of seasonal fruits

1 / 4 street wheel

1 matchbox size lean white cheese sugarless lemon tea on

Evening

Prepared with 1 teaspoon olive oil 4 servings 1 tablespoon vegetable or unlimited seasons salad season

Prepared with 1 teaspoon olive oil 1.5 cup whole wheat pasta or rice or dry beans 12 tablespoon

1 glass of yogurt diet

Night

1 servings of seasonal fruits

Lying

1 glass of water at room temperature